Ingredients & Directions

½ cup low fat cottage cheese
1 scoop vanilla protein powder
¼ teaspoon butter or almond extract
1 tablespoon vanilla sugar free instant pudding or; ½ teaspoon vanilla extract
3-5 packets sweetener, to taste
½ cup vanilla Almond milk
5-10 ice cubes

 Put everything into a blender and blend until creamy. May need to add more ice cubes to thicken shake. Top with sprinkles if desired.

Recipe Provided by Shelly Ruybalid